About the Project, Program & FAQ

About the Project

Stress and anxiety can significantly distort financial decisions. A person may begin to spend impulsively "to relieve tension" or become completely paralyzed and avoid dealing with finances altogether. Digital tools designed to track expenses can become powerful allies by helping individuals see their real financial situation, reduce emotional pressure, and gradually regain a sense of awareness and control.

However, without understanding the psychological mechanisms behind financial behavior, these same applications may increase anxiety and feelings of guilt. During the webinar we will explore how stress affects financial psychology, why digital tools sometimes help and sometimes complicate the situation, and how to configure them in a way that truly supports calmness and clarity.

The project is strictly educational and does not promote products, services, or commercial solutions.

This project does not promote any budgeting apps, expense trackers, financial tools, productivity platforms, or commercial applications.

calm workspace with notebook and laptop showing financial data visualization awareness and control

The webinar is provided for educational purposes only. The invited expert participates as a guest contributor.

Event Format

2 Online Sessions

60–75 minutes each

Research Discussion

Theoretical discussion of research findings

Interactive Polls

Participant engagement through polls

Real-Time Exercises

Simple practical exercises during sessions

Personal Practice

Recommendations for continued practice

Session Program

1

How Stress and Anxiety Distort Financial Decisions

April 19, 2026 — 19:00 EET

Topics include:

How emotional states influence impulsive spending and avoidance
Key cognitive biases during periods of anxiety
Why digital expense tracking can both reduce and increase stress

2

Digital Tools as a Path Toward Restoring Awareness and Calm

April 26, 2026 — 21:00 EET

Topics include:

How to configure applications so they reduce anxiety
Techniques for working with guilt and emotional overload
Creating a financial tracking system that supports rather than pressures

Invited Expert

Subject Matter Expert

Invited Guest Contributor

The invited expert is an experienced specialist in stress psychology, anxiety, and their influence on financial decisions, as well as the role of digital tools in restoring awareness and personal control.

The expert has knowledge of emotional regulation mechanisms, cognitive biases, and the mindful use of technology to reduce financial anxiety.

They have participated in scientific and educational initiatives and provide materials based on verified research.

Frequently Asked Questions

Is the webinar educational?

Yes, the project is strictly educational.

Are financial or investment recommendations provided?

No. The webinar does not contain financial advice or investment recommendations.

Are apps or expense trackers promoted?

No products or commercial offers are promoted.

Is participation free?

Yes, participation is completely free.

Who organizes the webinar?

An educational initiative with participation from an invited expert.

Will a recording be available?

Yes, participants will receive a recording.

Are paid programs planned after the series?

No commercial products are planned.

What data is collected?

Name and email for organizational notifications.

Is data shared with third parties?

No.

Can participants unsubscribe from emails?

Yes, every email contains an unsubscribe option.

How will I receive the webinar link?

The link will be sent by email 24 hours before the session.

Is the webinar suitable for people experiencing financial anxiety?

Yes, the material is especially helpful for those who feel stress about money and want to regain a sense of control.